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Hong Kong's Expert Personal Trainers specializing in Weight Loss, Fat Loss, Slimming, Toning & Lean Muscle Gain
PRO-FIT Hong Kong Personal Trainer Fitness Programs
PRO-FIT Hong Kong Personal Trainer
offers a variety of fitness programs which are a lot of fun!
We make exercise something you can really enjoy doing and look forward to every morning when you wake up.
Working out is fun when you see the positive results quickly and how much good it's doing for you.
After all...this stuff has to be fun or you simply won't do it!
CORE FITNESS
CORE FITNESS
Everybody is talking about Core Fitness these days, but who really delivers a complete core fitness workout?
Slim does!
What is a Core Fitness routine? Do you really know? Most think it's your abdominal wall when in fact your "CORE" is the 360 degree circumference of your waistline and abdominal area.
A weak abdominal wall...well, we all know what that looks like!
A weak lower back...that can mean a whole host of bad things. The worst case scenario most notably leading to compression on, or a pinching of the sciatic nerve. A lessor condition can also be a lumbar vertebral shifting or mis-aligment caused by weak erector spinae muscles. This can also lead to that nasty looking "belly" protrusion. Simply put...a weak lower back makes your abdominal wall stick out like you're 9 months pregnant!
Slim Fit has the Core Fitness routine to eradicate all these symptoms which may appear.
Slim Fit has the Core Fitness routine which takes you from a normal condition to an incredible fit appearance.
We use exercise protocols from Yoga, Pilates, Stability Ball, Circuit Training with emphasis on balance, agility and proper postural alignment, traditional dynamic abdominal exercises, static abdominal postures and a whole bunch of other movements designed to target your core area providing you with an hour of total fun and successful results.
CIRCUIT TRAINING
Our Circuit Training routine will keep you guessing. It's ever changing. We never do the same thing two workouts in a row.
What is a constant, however, is the results that you will get after each and every session.
Every exercise we have you perform is a piece in your fitness puzzle. What we mean by that is that there are many facets of your training leading up to and into you achieving your goals other than what you may think. For instance if weight loss is your goal you are probably only focused on the number on the scale. However, we, as your personal trainers are thinking much deeper and are focused on not only your weight loss, but also on providing you with other benefits such as a total body workout enabling you to be 100% fit in all areas and aspects of your body.
Our Circuit Training program allows us to implement exercise and movements so as to help you train all areas of your body. We keep you moving with a series of exercises designed to accomplish this all in one hour. The rapid movement keeps your heart rate at a fat burning level and the exercises help to tone and tighten all of your muscles. The hour session is designed to hit most all muscles groups giving you complete coverage or a total body workout.
We put special emphasis on those target areas such as your abdomen, glutes, inner thighs and fundamental postural areas of the rear deltoids and upper back or sub scapular area.
Your workout is not limited to our protocols. If there is something special you really enjoy doing, just ask! We can easily fit it into your routine.
BOOT CAMP
Pro-Fit will be conducting it's Boot Camp Fitness Program very soon.
Check back soon for details on this outdoor adventure into the world of back to basics hard core fitness.
We have put together and outstanding Boot Camp workout which will leave you breathless, but feeling terrific!
CARDIO KICKBOXING
I'll tell you right now that this is the BEST workout if you want ripped abs, a tight booty, toned shoulders, supreme cardio endurance and burn fat quicker than any workout you ever do.
It's Muay Thai Kickboxing (not for fighting) for ultra fitness.
We combine all of the aspects of kicking and punching into one action packed hour long personal training session. We also put you through traditional ab exercises, jump rope, sprints, aspects of core fitness and cardiovascular training.
This is authentic Muay Thai Kickboxing training for fitness and there is nothing like it.
The hour consists of approximately 40 minutes of kicking and punching and the rest is all about the abs and cardiovascular.
You will burn on average of 1,000 calories in each workout which is amazing when you consider that you are not only burning fat, but also toning most all areas of your body as well.
We can take a novice or someone who
We can take someone who has never kick boxed before and have them looking and feeling like a champion in the very first session.
We educate on all the kick and punch disciplines and then get right into it! Takes about 15 minutes to to you and then it's go time!
Cardio Kickboxing is absolutely fantastic for helping you get slim, toned and get out the rage and aggression!
We bring all the kick pads, focus mits and gloves.
You bring a couple bottles of water and a towel and be ready to go at it with a vengeance!
Kick and punch as hard as you want. We're professionals. We can take it!
Getting SLIM quickly is what this workout is all about and you WILL get slim!
PILATES
Pilates exercise dramatically transforms the body. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen.way your body looks, feels and Pilates teaches body awareness, good posture and easy, graceful movement. It improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates develops a strong "core" or center of the body. The core consists of the deep abdominal muscles, and the muscles closest to the spine. The exercises develop core control, integrating the trunk, pelvis and shoulder girdle.
* Builds strength without "bulking up"
* Increases flexibility and agility
* Develops optimal core control
* Creates flat abdominals, slender thighs and a strong back
* Is a refreshing mind-body workout
* Is challenging yet safe
YOGA
Details of our Yoga program are coming soon.
We will be offering a complete Yoga program with all of the Yoga disciplines offered.
Private Yoga instructors will be available and ready to come to your home, condo or serviced apartment so you can enjoy a Yoga session in complete relaxation in the comforts of your home.
BOXERCISE
Pro-Fit Boxercise program is so much fun. We teach you all of the punch disciplines such as jab, cross, hook and upper cut.
We then put them all into an action packed hour long workout so you can burn, burn, burn the calories!
We also incorporate other aspects of cardiovascular training as well as traditional abdominal exercises to provide you with a total body workout.
CROSS-FIT
Our Cross fit workout encompasses many aspects of fitness.
We take from a variety of fitness disciplines and put them all into one incredible workout.
Agility, balance, plyometrics, cardiovascular, endurance, Muay Thai Kickboxing, Boxercise, traditional abdominal work, nontraditional abdominal work, pilates, yoga, back to basics routines are all part of this complete body workout.
We keep the pace going so you are at approximately 65% of your maximum heart rate for most of the hour. This ensures that you will be burning the maximum amount of calories possible during your personal training session.
The end result is an hour of total body training.
PHYSIOTHERAPY
Our physiotherapy program addresses the core root of the problem instead of putting a band aid on it.
The protocols used by our personal trainers are those which get to the root of the problem and resolve those issues which are causing you the pain.
The proper and necessary exercises are chosen so as to alleviate the problematic areas which are causing your ongoing discomfort.
We set a course for your rehabilitation with one goal in mind. We must completely eradicate your discomfort and create your new body which is a performance machine allowing you to go through life pain and injury free.
SWIM LESSON
Swim Lessons, Aqua Fitness, Aqua Therapy and Aqua Aerobics are all offered at your condo, home or serviced apartments pool.
We come to you for the convenience and comforts of having a swim lessons or aqua fitness session so you don't have to go out and travel to get to your instructor.
We offer swim lessons and pool fitness instructed by internationally certified swim instructors and certified personal aquatics trainers.
Learn to swim or get in a great pool workout and burn the calories off with the gentle resistance of pool water.
Our aquatics fitness program is great for those who need rehabilitation or those who prefer to cool off while working out.
REHABILITATION
We offer personal trainer assisted fitness programs for everybody.
Our fitness programs run the gamet and cover nearly every discipline of sport imaginable.
We offer a wide variety of effective and fun programs so you can not only get into great shape, but also enjoy every moment of your personal training experience.
Back to Basics Fundamental Fitness programs
Trendy "in the now" Fitness programs
Fitness Programs which produce successful results!
Nutritional & dietary counseling
Intensive fitness programs designed for your goals.
3 month programs
6 month programs
Ongoing personal training
Online fitness programs
One on One training sessions
Group training sessions
Boot Camps
Weight Loss Seminars
Women's Fitness group training
Women's Circuit Training
Men's group training
Yoga & Pilates
- one on one
Yoga & Pilates
- group sessions
Specializes in Functional Personal Training
Lower back pain correction
Bodybuilding & Strength Training
Flexibility training
Core training & Core stability
Postural Assessment & Correction
Working with Older Adults
Nutrition for Wellness
Dietary Counseling
Fat loss programs
weight loss programs
Performance Optimization
Endurance Training
Reactive Neuromuscular Techniques
Sports Specific Training
Mat Pilates
Body Sculpting
Interval Training
Endurance Training
Sports Rehabilitation
Sports Conditioning
Functional Movement Training
Plyometric Training
Yoga principles
